Since carbohydrates contain four calories per gram, you should consume 225 to 325 grams of carbohydrates on a daily basis if you're following a 2000-calorie diet.Īccording to the United States Department of Agriculture you should consume at the very least the recommended dietary allowance (RDA) of carbohydrates which is 130 grams for adults 175 grams for women who are pregnant and 210 grams for women who are breastfeeding. The Dietary Guidelines for Americans 2010 suggest that most adults get 45 to 65 percent of their calories from carbohydrates. How many grams of carbohydrates do you need?
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Ferriell notes that "whole grains provide fiber that helps you feel full and satisfied with smaller portions." Ferriell recommends you try making quinoa pilaf with tofu and vegetables a heart-healthy recipe containing fiber- and protein-rich quinoa from Reid's I Heart Cooking program. Christie Ferriell, a registered dietitian and nutrition manager at Reid Health, recommends you get at least half of your carbohydrates from whole grains. To reap the benefits of carbohydrates, you should choose carbohydrates loaded with nutrients. What are some healthy sources of carbohydrates? A carbohydrate-deficient diet may cause headaches, fatigue, weakness, difficulty concentrating, nausea, constipation, bad breath and vitamin and mineral deficiencies. Your body can store extra carbohydrates in your muscles and liver for use when you're not getting enough carbohydrates in your diet. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check. Added sugars are found in processed foods, syrups, sugary drinks, and sweets.Ĭarbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. There are natural sugars in vegetables, fruits, milk, and honey. Sugars are known as simple carbohydrates. They are found in grains legumes and starchy vegetables like potatoes and corn. Starches are often referred to as complex carbohydrates. There are three main types of carbohydrates: starches, fiber, and sugars. But it's important that you eat an appropriate amount of healthy carbohydrates in order to meet your body's nutritional needs and maintain a healthy weight.Ĭarbohydrates are one of three macronutrients - along with proteins and fats - that your body requires daily.
A carbohydrate-intensive diet can cause high blood sugar and unwanted weight gain. Though there are many benefits of carbohydrates, you need to make sure you're eating them in moderation. Regain control with pelvic floor therapy.Treating gynecologic cancers with immunotherapy.Signs of testicular cancer in young men.
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